The most important benefits of olive and the most famous!

The most important benefits of olive and the most famous!

The olive tree has long been known as a blessed tree with blessed fruits. It has long been used to contain many benefits and as a medicine, warmth . In the following article we will talk about the most important benefits of olives!

The olive tree is a blessed tree with blessed fruits and is famous in the Mediterranean basin. It has great benefits for the body and human life. It is a source of energy, food rich in minerals, essential fatty acids and many other benefits to the body from inside and outside. Nutrition experts recommend eating about 7 grains of olives a day because of their secrets and high nutritional value in order to maintain a healthy diet and balanced. The most important characteristic of all kinds of green or black olives is the following:

Olive fruit is nutritious and rich in essential minerals such as calcium, sodium, potassium, magnesium, iron, phosphorus, sulfur, copper and iodine.

Contains vitamins and essential amino acids.

Contains powerful antioxidants because they contain B vitamins, vitamin A and vitamin E.

Contains oleic acid, a useful and necessary monounsaturated fatty acid that has beneficial properties to protect the heart.

Available and priced or cheap, and enter into many recipes and cooking.

These qualities that have been mentioned have helped to give the body all these benefits:

1 - Maintaining the health of the heart and arteries:

By reducing bad LDL cholesterol and raising good cholesterol, HDL helps promote cardiovascular health and protects against strokes, and helps make your arteries more flexible, helping to fight strokes and strokes.

2 - Strengthening immunity and combating free radicals:

With antioxidants of vitamin A and vitamin E, the benefits of olive oil are shown to fight inflammation and promote immunity by fighting free radicals. Recent research has shown its role in specifically combating breast cancer. Olive oil contains substances that fight, kill, and destroy cancer cells.

3. Improve memory level:

Olive oil contains polyphenols, free radicals and antioxidants in brain cells, the most important of which is vitamin E. Some research has also found the role of olive oil in the fight against Alzheimer's.

4- Energy supply and appetite control:

As the share of olive oil, the small spoon contains about 5 grams of useful fats and 45 calories, it reduces hunger when eaten and helps to feel full and reduce the amount of food intake later, especially sugars. The research has found that olive oil plays a role in reducing the level of appetite. The monounsaturated fatty acids contained in the olives are slow to digest, which stimulates the hormone colicystokinin. These fatty acids also promote the burning of fat in the body by stimulating secretion A chemical called adiponectin.

5 - Olive oil treats anemia:

Olive is a good source of iron, a cup of olive contains about 4.4 mg of iron. Iron metal helps in the synthesis of carnitine, an amino acid that converts fat into energy. Iron also enters the hemoglobin structure in the blood.

6 - Fight signs of aging and wrinkles and promote the health of skin, skin and beauty:

Olive oil contains oleic acid and it has properties in the preservation of the skin and flexibility and preservation of moisture and softness and the presence of strong antioxidants also, such as vitamin E is eliminated free radicals and the fight against signs of aging and wrinkles and relaxation and maintain skin smooth and healthy. Olive oil was also found to treat eczema, cracking hands and feet and treating sunburn