Strengthen memory and forgetfulness

Strengthen memory and forgetfulness

Forgetfulness and remembrance

Experts say that light forgetfulness is quite normal, especially with age. Sometimes forgetting the place of things or dates or simple things is very normal. Forgetfulness can happen with young people as it does with older people. Memory works in a deceptive way sometimes. The memory curves differ depending on how important the information is to the person, the level of concentration or stress he has, and other factors that may affect his memory.

A mind-boosting diet:

The Mediterranean diet is the healthiest on the planet, with people in the region having the lowest rates of Alzheimer's disease, health at the highest levels, and longer life, with the largest proportion of their food depends on vegetables, fruits, grains and herbs Olive oil and spices, followed by fish and marine products in the second place, followed by milk derivatives and meat of birds and eggs in the third place, and the fourth place is meat and sweets, which is the lowest they eat. The studies that followed the cases of a thousand elderly people who followed this diet accurately for eight years showed that the proportion of Alzheimer's decreased by 53%, and those who did not follow it strictly but also changed their habits, the rate of infection by about 35%.

Eating foods that support memory:

There are several foods that resist forgetfulness and strengthen memory such as avocados, berries of all kinds, fish, dark chocolate, leafy vegetables, walnuts, and olive oil.

Avoid unhealthy fats:

Trans fats in processed foods harm the mind and contribute to heart disease, stroke, diabetes, obesity and cancer. Eating these fats affects memory and also increases the risk of depression by as much as 50%.

Avoid sugars:

White sugar is one of the worst foods that harm the brain and memory. Sugar increases attention and mood, causing learning and depression problems. High blood sugar affects the brain, especially the memory-related part.

 Drink water:

 The amount of water affects the brain. Water is one of the best stimulants for the brain. The water is 73%, so it is necessary to keep drinking eight glasses of water daily.

 Ensure nutritional balance with vitamins:

There is a real need to get all the vitamins in sufficient quantities to enhance the work of the brain and memory, such as vitamins (C, D, E, K, B) that promote memory, and it is necessary to obtain the appropriate amount of minerals such as magnesium, iron, iodine and zinc.

 Learn a new language:

 Learning a new language or even learning the minimum of another language can improve mental ability, protect memory and increase conservation skills.