Laughing Benefits
Laughter is
a form of expression of joy or happiness. It is part of the human behavior
organized by the brain, and laughter helps to clarify one's intentions,
increase social interaction and share with others; it is a sign of human
acceptance of positive interaction with others. Laughter may sometimes be a
contagious phenomenon, which means that laughing at someone may motivate others
to laugh at it.
Protect the
heart
It turns
out that laughter protects the heart indirectly, because the mental pressure
causes an imbalance lining that protects the blood vessels, and once affected
by the lining, it results in some of the reactions that cause the accumulation
of cholesterol on the wall of the coronary arteries, which leads to the end of
the crisis in When a person laughs from his heart, the hormone cortisol (the
hormone produced when the person is under stress) is released slightly. So when
a person is under pressure and laughs, it reduces the body's secretion of
cortisol and strengthens the body For the secretion of antibodies that fight
infection, which prevent atherosclerosis, and then the injury of human angina
or heart attacks.
Increase
activity in the morning and sleep in the evening
Researchers
said that laughing a hundred times has the same effect as exercising on a wheel
for 15 minutes; laughter works to activate the respiratory system, diaphragm,
abdominal area, facial muscles, legs and back. It has been shown that people
with spinal pain and can not sleep, if they laughed for ten minutes can sleep
for about two hours without pain.
Increase
the efficiency of the immune system
Stress
limits the efficiency of the immune system. A sense of humor increases the
body's ability to fight infection by secreting antibodies and enhances the
presence of immune cells. When we laugh, natural cells that destroy tumors and
viruses increase, and the body excites proteins that fight the enemy.
There are
other benefits to laughter, including:
- Achieves
laughter, happiness and psychological peace, gives you regenerating and
increases your ability to meditate and relax
- Beneficiaries
of bronchitis and asthma crises by raising the proportion of oxygen in the
blood entering the lung
- When you
laugh then you strain all the trouble that makes you laugh more youthful,
develops the spirit of participation, the spirit of teamwork, renews energy
laughter, makes you more handsome and increases the sparkle of your eyes.
- The
laughter gives you self-confidence and develops your creative ability. Laugh
makes you think transparently, and break your conservative nature reduces
laughter from snoring; because it helps to relax the muscles of the larynx
- Laughter
increases your level of mental performance, your ability to keep information as
long as possible, and strengthens your memory.
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